Emma Hartz, Certified Nutrition Coach
Nourish. Grow. Thrive.
Athlete fueling, gut health, or just better everyday eating. All of it starts with real, whole foods and a plan built around your actual life.
Good nutrition was never meant to be one-size-fits-all.
Whatever brought you here, we start with real, whole foods and a holistic approach built around your life, not a generic plan.
Ways we might work together
A few of the places clients usually start. If yours doesn't fit neatly into one, that's normal too.
Athlete Fueling
Training for a race, a season, or just trying to perform better day to day. We'll build a fueling plan around your training load and schedule, not a generic athlete template.
GI & Gut Health
Whether it's everyday bloating and discomfort or GI issues that flare up around training and competition, we'll work through what's actually going on together.
Everyday Nutrition
Not everyone needs a performance plan or a healing protocol. Some days you just want to eat well and stop overthinking dinner. That counts too.
Hi, I'm Emma
I'm a Precision Nutrition Level 1 Certified Nutrition Coach. Before that, I spent years as a competitive dancer and dance teacher. I also teach group fitness classes across sculpting, yoga, pilates, and weightlifting, plus group nutrition sessions, so movement and food have pretty much always gone together for me.
Gut health, especially for high-performance athletes, is where my real passion is. I've dealt with it myself as an athlete, and that experience is a big part of why I do this work. Dance and coaching both taught me that hard work, discipline, and a positive mindset go a long way, and I bring that same energy into every client relationship, whatever you're working on.
- Precision Nutrition Level 1 Certified
- Former competitive dancer and dance teacher
- Group fitness instructor: sculpting, yoga, pilates, weightlifting
- Group nutrition teaching experience
How it works
Book a free consult
We'll talk through where you're at, what's been hard, and what you want to feel different.
Get a plan built around you
No templates. Your plan reflects your goals, your schedule, and the foods you actually like.
Ongoing support
Regular check-ins and adjustments as life happens, because your plan should flex with you.
Questions people ask
Who do you work with?
Anyone ready to build a better relationship with food, from competitive athletes to people getting through a stretch of GI issues, to anyone who just wants everyday eating to feel simpler.
What makes your approach different?
I care about your deep health, not a quick fix, and that starts with actually getting to know you and what you're working toward. From there, my approach is personalized and evidence-based, built around your specific goals, lifestyle, and activity level.
Do I need to track calories or macros?
Not unless it's genuinely useful for your goal. Some athletes want that precision. Most people do better without it.
Do you work with GI or digestive issues specifically?
Yes, it's actually one of my favorite things to work on, especially with athletes. If eating has gotten complicated because of your gut, that's exactly the kind of thing we'll work through together.
What's included in an initial consultation?
During this free session, we'll talk through your goals, identify what's holding you back, and map out a realistic path forward that fits your lifestyle. That includes a look at your current eating and activity patterns and a first pass at what your plan could look like.
How do I get started?
Use the booking calendar on this page to pick a time that works for you. You'll get a Google Meet link and calendar confirmation automatically as soon as you book.
Book Your Free Consultation
Schedule a complimentary 1-on-1 consultation to discuss your goals, current habits, and how nutrition coaching could support you.
Choose a Date & Time